To begin a C.O.R.E. experience it starts with a Membership Option of your choice.

Members will start with a comprehensive Evaluation and Program Design. Recommendations will be made for the frequency of One on One Sessions or Independent Exercise. Exercise sessions can then be scheduled with a Restorative Exercise Specialist / Advisor, who will take you through the Phases of a progressive program. Our C.O.R.E. System of Function exercise programs are designed to be progressed in phases every 4-8 weeks. As a C.O.R.E. member you can expect multiple Program Progressions based upon your continued improvement.

Additional restorative wellness services are offered in addition to our training programs.  

General Membership Options:

  • Month to Month

**No Introductory Fee**

Includes:

  • Anytime access during operating hours

Evaluation & Program Design:

2 Hour Initial Evaluation and Program Design

C.O.R.E. members begin with a comprehensive subjective and objective evaluation which will allow our Restorative Exercise Team to develop a customized training program specific to your exact wants, needs and goals based on your condition and fitness level. During your evaluation you will develop and set short term, long term and ultimate goals for your training at C.O.R.E..

Restorative Exercise Options:

Restorative Exercise Advisor (REA) Session

After your evaluation, your Restorative Exercise Advisor will guide you through your customized training program that has been designed by your Lead Restorative Exercise Specialist. Programming may include components of exercise such as stretching, manual resistance exercise, cardio, resistance exercise, balance training, postural training, performance training, and standing. Your program Phase can be progressed by your Lead Restorative Exercise Specialist.

Restorative Exercise Specialist (RES) Session

Restorative Exercise Specialists are available to those who are looking to take their health to the next level. Our Restorative Exercise Specialists utilize the full scope of the C.O.R.E. System of Function™ and top exercise academics. Each RES is highly trained with years of experience and/or post graduate education. Your Restorative Exercise Specialist is an expert problem solver with a broad range of skills, able to achieve results even with the most complicated cases. 

Independent Member Guided Start:

  • Evaluation

  • 3 RES Guided Training Sessions to learn program